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    But particularly hoppy beers have also been found to increase estrogen levels, in turn stimulating the production of breast tissue.

    That thistle and lavender beard oil may make your chin wig glisten like the morning dew in an alpine meadow, but it could be hiding a dark secret. Research has shown that using products containing natural oil-based ingredients like lavender and tea tree oil can cause a hormone imbalance when absorbed into your bloodstream due to their estrogen-like properties.

    Anabolic steroids are essentially synthetic testosterone, some of which can be converted into estrogen by the body.

    When this happens, it can cause gynaecomastia and some suspiciously bulbous pectorals. In addition to smaller lifestyle changes, there are also several proactive steps you can take to banish unwanted boobs for good.

    But before you embark on your path towards flat-chested freedom, it always worth consulting your doctor first. If you really want to lose weight and, as a result, your man boobs, a good diet should be the first port of call.

    Reducing your carb intake, swerving sugar and swapping fat with lean meats and plenty of protein will get you off to a good start.

    Fruit and veg are your friends, too. In short, you need to be aiming for a healthy, balanced diet to wave those moobs goodbye. Shedding body fat is largely down to diet, but hitting the gym will certainly speed things up and get you fit and toned in the process.

    Not only that, pumping iron increases testosterone , which is exactly what you need in order to achieve a set of paving slab pecs.

    Just as the wrong kind of drugs can cause issues that lead to gynaecomastia consider moobs a punishment from your body , the right kind can help solve them.

    If the culprit of your increased cup size is an upset in levels of testosterone and oestrogen, there are medications available to adjust the hormone imbalance and reduce the symptoms.

    In severe cases of gynaecomastia, no amount of jogging, lifting, dieting or other lifestyle changes will rid you of your chest.

    Breast reduction surgery is now one of the most common cosmetic procedures among men. Do some thorough research and book in for a consultation with a surgeon who will find the best way to handle your case.

    Try these three tips to fool your way to a 2D chest. Regardless of your body shape, clothes should always hang casually, rather than clinging to your body, but particularly in this case, when the aim is to conceal any lumps and bumps.

    Fabric can make a big difference, too. Say goodbye to your humps by being selective about what style of clothes you fill your wardrobe with. Some will lessen the appearance of gynaecomastia much more effectively than others.

    Aside from being a move straight out of the style playbook, layering can also help, with Gilfillan suggesting a casual shirt or a shacket over a T-shirt.

    Make colour your mate, too. Which is true, but by being clever, you can use it to disguise a problem area. Texture — which thanks to the heritage and workwear trends is never a bad choice — can also work in much the same way.

    To ensure you fill your shirt in the right way, you need to focus on exercises that work as many muscles as possible.

    You also need to up your cardio. Fat tissue encourages your body to convert testosterone to oestrogen. But the most potent weapon in the war on chest-based embarrassment is heavy metal.

    Lifting weights ups testosterone levels, which helps rebalance your hormones. Follow this circuit of total-body lifts three times a week to torch fat, build muscle, and bid adieu to your moobs.

    Row at a gentle pace for two minutes to get your blood flowing. Then switch between intervals of per cent effort for 20 seconds, with 10 seconds rest.

    This workout pairs exercises in your upper- and lower-body, known as a superset, to shunt blood between distant muscles. This keeps your heart rate elevated and gives your muscles more time to recover so you can lift more weight, with less rest time.

    Perform one set of each exercise, then move onto its partner immediately, before taking 60 seconds breather. Repeat each superset four times, then move onto the next.

    Squat down to grab the bar, keeping your chest up and weight on your heels. Here are eight causes of man boobs to know about, and what you can do about it.

    There's more to obesity-related gynecomastia than just increased fat all over. In fact, that increased fat is what disrupts your hormones.

    Your fat tissue produces a hormone called leptin, which plays an important role in reproductive function, explains Dr. If you don't have enough fat tissue, your leptin levels will be very low.

    But in the case of obesity, leptin levels are very high, which can lead to leptin resistance —which tricks your brain into just thinking it's starving.

    In both cases, "this sends a signal to the brain that this is an unsuitable time to waste energy on sex and having kids," explains Dr.

    This translates to a decrease in the hormones LH and FSH, which can stunt sperm and testosterone production. Since obesity lowers testosterone, you're getting less of its "suppression" effect on breast tissue, so estrogen can take over and cause development of, well, man boobs.

    Want an at-home exercise program that will help you lose fat fast? While testosterone treatment can help improve your sex life, muscle mass, energy, mood , and more, it can also cause some temporary breast growth.

    This is because all men have an enzyme called aromatase that converts testosterone to a form of estrogen, says Dr.

    The good news is, this isn't usually noticeable to other people, and in most cases, it recedes within a few weeks. If it doesn't go away which can happen in very rare cases , talk to your doctor.

    They may stop treatment for a month or two to allow breast tissue to return to normal Here's what to expect when you start testosterone therapy.

    Illegal testosterone treatments used for bulking up or enhancing performance can also cause breast growth—we're talking anabolic steroids, which are synthetic versions of testosterone.

    Some of these don't get converted to estrogen, but the ones that do can cause breast growth in the same way that legit testosterone treatment can. And taking a drug to block the conversion of testosterone to estrogen also isn't a good idea, says Dr.

    Estrogen is still important for bone health, sexual function, and keeping fat mass down in men, so you don't want to block it entirely.

    It's also worth noting that the side effects with steroids are shadier than with regular testosterone treatment. Pensler, so guys often end up taking way more than they should, which can lead to more pronounced effects.

    While "all natural" grooming products may seem harmless, there are certain plant oil ingredients that have estrogen-like properties.

    The most commonly cited example is lavender oil, says Dr. Research has shown that it can cause gynecomastia, so he doesn't recommend using it extensively.

    You don't necessarily have to be using it on your chest to see breast growth effect. Although applying directly to your chest can cause a local effect, too.

    While lavender oil has been linked to gynecomastia, other oils may also play a role, too. There's a long list of medications that list gynecomastia as a potential rare side effect, but some are more strongly linked than others.

    Notably, a hair loss drug called Propecia finasteride has been associated with gynecomastia. So you're having an anti-testosterone effect," says Dr.

    Other drugs can block testosterone receptors to create this anti-testosterone effect, like spironalactone, a diuretic used in people with liver disease, and heartburn meds like Tagamet cimetidine , says Dr.

    It's important to remember that while gynecomastia is listed as a rare side effect of countless medications, a cause and effect relationship isn't always clear—while the meds above do play a role in gynecomastia, with others, a relationship is less clear.

    Any serious illness can cause a decrease in testosterone production, because your brain gets the message that it's not a good time to reproduce.

    But severe liver disease, such as cirrhosis, is particularly tied to hormone disruption. Kidney disease can also have this two-fold effect, but you'd have to have pretty profound kidney disease to notice this, says Dr.

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